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Gracie Jiu-Jitsu Curriculum

 

Realizing that the key to global dissemination of pure Gracie Jiu-Jitsu was the development of a formalized curriculum, the Gracie Academy dedicated several years to organizing all the techniques in the most logical sequence based on their complexity and usefulness in combat.

 

Originally, due to its linear nature, the curriculum could only be taught in private lessons. But, after 15 years of experimenting with different training programs, the Gracie Academy developed a curriculum that would enable students to learn all the techniques in a group class setting and still get results that are comparable to those of private classes.

 

Aside from the unparalleled structure and organization of the curriculum, what makes the Gracie Academy group class training programs is the linear way in which we present the techniques. Perfected over three generations, the teaching methodology used at all Certified Gracie Jiu-Jitsu Training Centers allows students to learn at their own pace without feeling overwhelmed or left behind.

 

Furthermore, we conduct all group classes with the utmost concern for safety, and we demand that all students treat each other respectfully regardless of skill level, gender, race, nationality, or creed. 

 

At the Gracie Academy we don't just teach people how to fight, we give people the confidence so they never need to. 

Gracie Bullyproof ®

In the Gracie Bullyproof program, our goal is to instill in your child unshakable confidence so they can overcome bullies without violence.

 

 

 

Due to the non-violent nature of the techniques, CNN, ABC, NBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 5 and 13. [Read More]

Gracie Combatives ®

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment.

 

Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. [Read More]

Master Cycle ®

Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle.

 

The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for weeks before moving on to the next chapter. [Read More]

To learn more about the Gracie Academy curriculum, including the differences between sport jiu-jitsu and street jiu-jitsu, watch this enlightening video featuring Rener Gracie:

© 2014 by 그레이시 주짓수 서울

 02-588-4338 

 서울시 서초구 서초동 1450-3 번지 (지하1층)

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